The 2016 Cary High School Team Weightlifting Championships will be held at Cary High School in Cary, NC on Wednesday, June 29th, 2016 (the Wednesday before the 4th of July Break) at 9:00am. It’s going to be a fun day and a great way for all of our kids to come together and show off their hard work and dedication to our strength and conditioning programs.
Each team (school) will bring their TOP-3 lifters in each of the 8 weight classes listed below (Therefore each team will bring a maximum of 24 players). Our goal is to have 5-6 teams in this year’s competition. We will be competing in two lifts: The BENCH PRESS and the POWER CLEAN or HANG CLEAN (lifter’s choice). After assigned warm up periods, three attempts will be given to all lifters on each of the two lifts. The athletes will be divided into 8 different weight classes.
WEIGHT CLASSES
140 & Under
141-155
156-170
171-185
186-200
201-219
220-239
240 & Over
AWARDS:
*All coaches and players will recieve a T-Shirt for participating in the meet.
Individual Awards: There will 1st, 2nd, and 3rd place individual awards in each weight class. This will be determined by combining the TOTAL of the athlete’s two lifts, Bench Press and Hang Clean (or Power Clean).
Team Awards: There will be 1st, 2nd, and 3rd place team trophies awarded. The team trophies will be given to the teams with the highest total cumulative points in all weight classes combined..
Please contact Garron Warwick @ 919-884-6232 or coachwarwick@yahoo.com for more information. You may also contact Head Coach Mike Kirst @ 919-208-7321 or email him at mkirst@wcpss.net.
Each team (school) will bring their TOP-3 lifters in each of the 8 weight classes listed below (Therefore each team will bring a maximum of 24 players). Our goal is to have 5-6 teams in this year’s competition. We will be competing in two lifts: The BENCH PRESS and the POWER CLEAN or HANG CLEAN (lifter’s choice). After assigned warm up periods, three attempts will be given to all lifters on each of the two lifts. The athletes will be divided into 8 different weight classes.
WEIGHT CLASSES
140 & Under
141-155
156-170
171-185
186-200
201-219
220-239
240 & Over
AWARDS:
*All coaches and players will recieve a T-Shirt for participating in the meet.
Individual Awards: There will 1st, 2nd, and 3rd place individual awards in each weight class. This will be determined by combining the TOTAL of the athlete’s two lifts, Bench Press and Hang Clean (or Power Clean).
Team Awards: There will be 1st, 2nd, and 3rd place team trophies awarded. The team trophies will be given to the teams with the highest total cumulative points in all weight classes combined..
Please contact Garron Warwick @ 919-884-6232 or coachwarwick@yahoo.com for more information. You may also contact Head Coach Mike Kirst @ 919-208-7321 or email him at mkirst@wcpss.net.
