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Speed and Agility Training

CoastalAthletics

New Member
Jan 24, 2017
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For All Athletes!
This program is designed to help your athlete get physically ready for their upcoming season! During the hour session, players will work on a series of agility workouts and strength training work outs. Get ready for your Spring Season TODAY!
Call today to reserve your spot!

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Lead Instructor(s): Fletcher Bates

Visit our website at www.CoastalAthletics.net


$100.00 per session/ $25 per class
Dates: February 2nd,9th,16th,23rd,March 2nd


Group 1: Ages 7-10
Thursday: 5:30-6:30

Group 2: Ages 11-14
Thursday: 6:30-7:30


Location: Northside Baptist Church Atrium
Address: 2501 N College Rd, Wilmington, NC 28405
Phone: (910)- 452-5838
What the athlete works on:

Stretching and Agility's: Consist of quick high knees and butt kickers to improve fast twitch muscles and to improve flexibility in your legs. Flexibility through your quads, hamstrings, and hips are all imperative in gaining speed.
Form running: Many athletes run with bad form, causing themselves to constantly throw their weight in the wrong direction. To increase speed, you must stay in straight lines. This class will introduce numerous mechanical drills to improve your form. All players can benefit from this drill and see improvements that really make a difference.
Extension: Once you have peaked at top speed, extension will help you maintain and even pick up additional speed. We will be working with small hurdles encouraging the player to reach up with their knees and extend over the hurdle using the flexibility in the hamstrings. This will allow you to gain more ground, which is what you want to maximize your stride length.

This is a great opportunity for all athletes working to increase their speed, agility, and develop their physical fitness in preparation for their season.
 
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